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Mr. Versatile
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Mana: 
  Posted: Sun Aug 29th, 2004 03:36 am
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There just can't be enough said about the benefits of regular exercise. I recently learned of a new exercise.

I've tried this one and it's pretty cool.  At least I didn't hurt myself.

New exercise routine for those of us getting older.

You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program.


SCROLL DOWN..









































































NOW SCROLL UP......

That's enough for the first day. Have some chocolate.



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Codger
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Mana: 
  Posted: Sun Aug 29th, 2004 04:30 am
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exhausting..... 2 reps enough...?



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goinloco1
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Mana: 
  Posted: Sun Aug 29th, 2004 06:21 am
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Damn, you got two reps? Ihad to take a breather before scrolling up!
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fokuzsport
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Mana: 
  Posted: Thu Sep 9th, 2004 10:45 pm
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what kind of stretching do you recommand before starting this exercise?

Last edited on Thu Sep 9th, 2004 10:45 pm by fokuzsport



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Team Focus - Come On In And Enjoy The Company! > Off Topics > Tell-A-Joke > exercise for your health


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